Super Bowls – A Champion Meal

Here’s a champion meal to add to your repertoire. This is a quick and healthy meal that has limitless combinations. If you don’t love to cook, that’s fine – it just takes assembly. Purchase pre-cooked chicken (I love Mary’s) or other protein sources from the freezer department and just thaw! Canned tuna works great and for vegan/vegetarian options combine beans, nuts, seeds, tofu – whatever you love

These recipes feature Quinoa and a new favorite of mine – tricolor quinoa. You can use any quinoa, farro or other whole grain if preferred.

Super Bowls 

Mediterranean Quinoa Bowl: Fresh, bright, and flavorful, this beautiful bowl. Combine cooked tricolor quinoa with fresh arugula, grape tomatoes, cucumber, mint, and parsley, plus pickled red onions, crumbled feta, chickpeas, and tzatziki. Add additional protein if desired.

Tofu Banh Mi Quinoa Bowl: This banh meatless masterpiece boasts fantastic flavor with tricolor quinoa, fresh coleslaw mix, jalapeños, and cilantro, pickled red onions and carrots, fried or firm tofu, and bottled Banh Mi dressing.

Thai Sesame Quinoa Bowl: Make your own dressing or purchase a Thai Sesame Dressing to dress this delicious bowl of tricolor quinoa, fresh coleslaw mix, red bell peppers, green onions, and cilantro, plus carrots and sliced almonds or peanuts. Toss with some shredded left over or purchased cooked chicken. 

Spinach & Beet Quinoa Bowl:  This bowl is bursting with tricolor quinoa, organic baby spinach, pickled red onions, crumbled feta, golden beets, garbanzo beans, and topped with a balsamic salad dressing.

I hope one of these recipes “bowls you over.”

~ Coach Peggy