Hire Me To Speak!
Presentation Offerings:
Lunch and Learn
A 60 minute informational and inspirational talk offered to non-profits at no cost and for profit companies from $250 an hour. Select from the following topics or let’s discuss what topic your organization or company can’t wait to dive into!
Menu:
~Active Aging- What It Looks Like Through The Decades
~Brain Health - Neuroplasticity and The Pillars of Brain Health
~Osteoporosis and Osteopenia: What Can Be Done to Prevent or Repair
~Sarcopenia: Muscle Loss - How to Prevent It Or Gain It Back
~Myths And Reality Of Building Muscle As We Age
~Stacking Habits For Change
~Protein and Creatine - Why We Need to Understand These Nutrients
~ Organic Foods, Dirty Dozen/Clean 15 And Regenerative Foods
~Eat the Rainbow - Fiber, Micronutrients And Gut Health
Buffet
A 2-3 hour seminar on a topic or topics of choice. We define the topic, evaluate current research and practices, evaluate current recommendations from the individual perspective (if applicable) and provide no-cost or low-cost takeaways of actions for your audience.
Same Topics as Above or Contact Me With Your Ideas!
Cost depends on length and location. Please contact me for a quote.
