Ways To Work With Peggy
Programs For Your Body, Brain & Nourishment
My Commitment To YOu
During your initial assessment we will clarify what is important to you - your health, nutrition, lifestyle and fitness goals. We assess where you are today and what you’d like to change.
Together we will design a plan that is customized, supportive, realistic and fun!
Follow-up assessments will include:
~Evaluating metrics for progression
~Reassessment every 6 weeks
~Assess body composition
~Celebrate your successes
~A sanitized studio for health and safety after each client
Pricing
- Private Fitness/Nutrition/Brain Health Coaching
Single Session/Consultation $120
Package Pricing
Packages start at 4 sessions - $399
8 sessions - $699
Contact me for larger package pricing
Tai Chi
Private $75 per studio session
Package of 8 $500
Free! Saturday Group BaFa Wubu Group Class at 9:00AM Fair Oaks Village Park Plaza
Contact me to join our Tai Chi community☯️ or just show up!
Semi-Private Fitness Coaching Available.
Train with your partner or a friend.
You will each receive individualized coaching from me while sharing the space and reducing your session cost.
8 Semi Private Sessions for $450 per person
All nutrition/lifestyle/ health coaching is customized as well.
4-Person Group Classes Forming!
$40 per class
Circuit Style Group Classes focusing on:
~Golf and Pickleball Fitness
~Muscle/Bone Strength Classes for Women
~Balance & Mobility
Body & Brain Fitness
Every session is built around your goals to get you to the life and health you deserve.
Each session includes:
~Warm-up
~Mobility
~Balance
~Agility
~Power
~Strength
~Flexibility
There are no random exercises - each has a specific purpose in your fitness plan.
Nutrition Coaching With A Nutritionist
As a certified nutritionist, I provide one-on-one nutrition support that fits your dietary patterns, including cultural, family, economic and lifestyle parameters.
As your coach I provide:
~Accountability
~Food swaps, “add-ins”
~Food timing
~GLP-1 and metabolic support
~More options and less restrictions
~Recipes
~Relevant peer reviewed data
Lifestyle Coaching
Lifestyle habits are often the “missing link” to success. Less than optimal sleep can sabotage your gains. Lifestyle evaluation includes:
~Sleep hygiene
~Enviromental factors that impact hormones
~Stress and management
~Mindfulness
~Relationship and community support
Health Coaching
As a certified Health Coach, I can help you uncover your “why” and we co-create a measurable plan to reach your goals. We create specific, measurable and achievable goals in any or all areas of fitness, diet, and lifestyle habits. In addition, I may:
~Provide guidance, motivation, and accountability
~Interact with your health care providers when appropriate
~Refer you to specialists
~Maintain confidentiality and ethical standards
~Provide educational materials and resources
Specialized Programs
GLP-1 Medication Support
I help clients optimize nutrition and strength training while taking GLP-1 medications (Ozempic, Wegovy, etc.) to minimize muscle and bone loss or afterward to reduce sarcopenia (muscle loss) and osteopenia (bone loss). I can interface with your medical team for a safe, effective approach where needed.
Stress Management & Mindfulness
I provide a community BaFa WuBu Saturday Tai Chi class that is included in your session costs. Practicing helps reduce stress, improves balance, focus, and creativity. I provide various workshops that are at a reduced rate to clients and family
Brain Health Coaching
As a certified Amen Brain Health Specialist, I design brain-healthy strategies for your goals, including nutrition, nutraceuticals, lifestyle habits, balance exercises, and strength training. Ideal for aging clients and those with TBI, cerebral palsy, Parkinson’s, dementia, or cancer survivorship.
Golf and Pickleball Readiness
Sport specific training is important for improved skill, injury prevention, strength and power. Get the competitive edge with our semi-private session's or private training.
Want to put together a semi-private training session? Contact us to find a time slot specifically for your group.
Adaptive Fitness Training for Special Populations
~Strength and Muscles Development
~Flexibility, Core and Balance
~Brain Health
~Endurance Adaptations
Start Your Wellness Journey Today
Uncover the science behind our health and wellness programs, featuring expert advice and actionable strategies to elevate your lifestyle. Meet me in-person or online for 30 minutes to explore how I can help you reach your health, fitness, and wellness goals—no commitment, no pressure.